• Welcome to Hockey 'N Heels!
  • View of the ice from the 100 section
  • Box that a guy sits to decide if there was a goal or not
  • Jaime Heward on the ice
  • Sarah, Alissa and I sitting on the Capitals home bench!
  • On the Cap's home bench
  • Heward - he got traded :(
  • Morrisonn and an assistant coach
  • Heward showing us a slapshot
  • Capitals symbol from on the ice
  • Alissa getting some pointers from Heward
  • Learning how to catch passes
  • Alissa's goal!
  • Taking a shot
  • Me about to get a pass
  • Catching a pass - its harder then it looks!
  • Passing the puck back to Heward
  • I moved the puck with my foot - opps!
  • Hitting the puck
  • About to try to score a goal - didn't work too well
  • Out on the ice
  • Morrisonn passing between the ladies
  • Assistant coach giving some pointers
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